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  2. Depending on your symptoms, your doctor may ask you to follow a bland diet instead, which includes a greater variety of easy-to-digest foods. It is essential to discuss with your doctor to find ...

  3. Does broccoli give you gas? Here's what that says about your ...

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    Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

  4. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  5. Broccoli Is Good for You, So Prepare One of These Recipes for ...

    www.aol.com/try-making-broccoli-recipe-dinner...

    The broccoli, peppers, onions, and meatballs will all cook up together on a handy skewer—making this dinner as easy to cook as it is fun to eat! Get Ree's Teriyaki Meatball-Broccoli Kebabs recipe .

  6. List of broccoli dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_broccoli_dishes

    This is a list of broccoli dishes and foods, which use broccoli either as a primary ingredient or a main ingredient. Broccoli ( Brassica oleracea var. italica ) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica ) whose large flowering head , stalk and small associated leaves are eaten as a vegetable .

  7. Beano (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Beano_(dietary_supplement)

    Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

  8. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    To make them, dip broccoli florets into an easy sesame batter. Plop them on a baking tray and bake until crispy. Toss with a spicy miso sauce, then broil to marry all the flavors together.

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