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The best pillows for snoring include pillows that help you sleep on your side. Shop anti-snore pillows from Coop, Tempur-Pedic, and Avocado. 10 Pillows That Actually Might Help You Stop Snoring
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Apneas — pauses in breathing — disrupt sleep, so people with untreated sleep apnea often find that they’re tired when they wake up despite getting a sufficient amount of rest, says Varga.
A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
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While back and side sleepers should opt for a medium-height pillow, “stomach sleepers want the opposite, so a flat pillow or none,” Harris explains. Best sleep position for sleep apnea and snoring
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