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That’s why considering the whole food rather than one nutrient (e.g., saturated fat) is important. Of course, remember that the key word here is moderation, as full-fat dairy products are higher ...
Glyceride fats without any carbon chain double bonds are called saturated because they are "saturated with" hydrogen atoms, having no double bonds available to react with more hydrogen. Most animal fats are saturated. The fats of plants and fish are generally unsaturated. [1] Various foods contain different proportions of saturated and unsaturated.
According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one of the “leading global risks to health,” increasing the odds of ...
Unfortunately, research shows that diets rich in saturated fats or trans fats may lead to a less diverse gut microbiome and that can promote the growth of harmful bacteria and contribute to ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
The goal is to consume more good fats and fewer “bad” or unhealthy fats (saturated and trans fats), per the American Heart Association. Unsaturated fats can lower LDL, or "bad" cholesterol ...
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
Despite some progress over the past 20 years, researchers say unhealthy diets are still common in many households in the United States, ... salt, and saturated fats.