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"Saturated fat raises the levels of low-density lipoprotein (LDL) cholesterol in the blood," says Dr. Hani Jneid, MD, a professor & chief of cardiology at the University of Texas Medical Branch.
When eggs are paired with foods high in saturated fat like butter, bacon or sausage, it will likely increase LDL cholesterol, which can raise heart disease risk over time.
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the ... myristic, and palmitic acids raise LDL-C, while stearic acid is ...
Too much saturated fat isn’t the only thing that can raise your cholesterol. These other nutrition and lifestyle changes can also help keep your number in check. Fill Up on Fiber.
Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.
Gruel added, "Butter's saturated fat – about 7 grams per tablespoon – does raise LDL ('bad') cholesterol, but it also raises HDL ('good') cholesterol, which can offset some of the risk. Plus ...
LDL cholesterol can be lowered through dietary intervention by limiting foods with saturated fat and avoiding foods with trans fat. [76] Saturated fats are found in meat products (including poultry), full-fat dairy, eggs, and refined tropical oils like coconut and palm. [77]
Saturated fats are known to raise LDL "bad" cholesterol levels, which can contribute to heart disease. ... Rizzo also suggests aiming for deli meats with no more than 6 grams of saturated fat per ...