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  2. 21 foods that lower blood pressure — and which foods to avoid

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    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  3. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. How to Make Yourself Poop When You Need Fast Constipation Relief

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    Stein adds that the rectal area has an “extensive blood supply,” helping the body absorb the medication in an anal suppository very quickly. You can expect to get relief in as soon as 15 to 20 ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation can cause discomfort for women, as they are still recovering from the delivery process especially if they have had a perineal tear or underwent an episiotomy. [65] Risk factors that increase the risk of constipation in this population include: [65] Damage to the levator ani muscles (pelvic floor muscles) during childbirth

  6. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  7. Vasoactive intestinal peptide - Wikipedia

    en.wikipedia.org/wiki/Vasoactive_intestinal_peptide

    [6] [7] [8] VIP stimulates contractility in the heart, causes vasodilation, increases glycogenolysis, lowers arterial blood pressure and relaxes the smooth muscle of trachea, stomach and gallbladder. In humans, the vasoactive intestinal peptide is encoded by the VIP gene. [9] VIP has a half-life (t ½) in the blood of about two minutes. [10]

  8. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...

  9. Blood pressure - Wikipedia

    en.wikipedia.org/wiki/Blood_pressure

    If systolic blood pressure is elevated (>140 mmHg) with a normal diastolic blood pressure (<90 mmHg), it is called isolated systolic hypertension and may present a health concern. [ 49 ] [ 56 ] According to the 2017 [ 57 ] American Heart Association blood pressure guidelines state that a systolic blood pressure of 130–139 mmHg with a ...