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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.

3. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...

4. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, [53] particularly 3-6 months into a diet when rapid weight loss is observed. [54] However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase. [54]

5. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   These are some of the best foods for weight loss: Apples. ... and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin ...

6. Nutrition vs. Counting Calories for Weight Loss: What Should ...

   www.aol.com/lifestyle/nutrition-vs-counting...

   Nutrition is a crucial factor in weight loss because the foods you eat impact your body differently. To effectively lose weight, aim for a balanced diet filled with various foods. Each food group ...

7. 10 Best Foods To Maintain Weight Loss - AOL

   www.aol.com/10-best-foods-maintain-weight...

   These vegetables are rich in fiber, which helps you feel full and satisfied, reducing the likelihood of overeating. Plus, research links high-fiber foods to weight loss and an all-around healthy diet.