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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

3. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   Giraldo first shared the low-impact cardio workout on YouTube in 2019 in a video about her wellness routine. ... involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline ...

4. Low Impact Cardio Workouts Let You Boost Your Heart Rate ...

   www.aol.com/low-impact-cardio-workouts-let...

   These types of low impact cardio workouts can be perfect for your training, even if you don't have joint pain from pavement-pounding runs. ... which comes out to about 30 minutes per day. ...

5. Trainers Want You to Try These Low-Impact Cardio Workouts - AOL

   www.aol.com/trainers-want-try-low-impact...

   The best low-impact cardio workouts. ... Try doing things like 30 seconds of planking, followed by 30 seconds of floor sliders, and a minute of stair climbing. It’ll get your heart rate up fast.

6. Can Walking Build Muscle? Trainers Say 'Yes' But You ... - AOL

   www.aol.com/walking-build-muscle-heres-trainers...

   If you’re not walking outside or don’t want to climb your stairs over and over, try the 12-3-30 treadmill workout (walking for 30 minutes at 3 mph and a 12 percent incline) or the 25-7-2 ...

7. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...