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Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...
Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Ancient Romans used beetroot as a treatment for fevers and constipation, amongst other ailments. Apicius in De re coquinaria gives five recipes for soups to be given as a laxative, three of which feature the root of beet. [25] Platina recommended taking beetroot with garlic to nullify the effects of 'garlic-breath'. [26] [clarification needed]
The name "betalain" comes from the Latin name of the common beet (Beta vulgaris), from which betalains were first extracted.The deep red color of beets, bougainvillea, amaranth, and many cacti results from the presence of betalain pigments. [2]
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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
So the benefits of beets are promising, but don’t get too excited yet: Beet supplement studies have small numbers of participants (just five to 80 in the studies cited above) and lack the rigor ...
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