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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...

4. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

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   Keep reading to learn all about the 10 best low-impact exercises to melt belly fat. And when you're finished, check out these 10 Best Total-Body Exercises To Look 10 Years Younger After 40. 1. Walking

5. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

6. Buccal fat pad - Wikipedia

   en.wikipedia.org/wiki/Buccal_fat_pad

   The buccal fat pad (also called Bichat’s fat pad, after Xavier Bichat, and the buccal pad of fat) is one of several encapsulated fat masses in the cheek. It is a deep fat pad located on either side of the face between the buccinator muscle and several more superficial muscles (including the masseter, the zygomaticus major, and the zygomaticus minor). [1]

7. 7 Simple Daily Exercises To Shrink Hanging Belly Fat - AOL

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   The exercises below are of lower intensity, so you can do them daily to increase your daily movement without excessive fatigue. Start small with just a few reps or minutes each day, and always ...

8. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.

9. 'I'm a Trainer, and These Are the 3 Exercises I Swear By for ...

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   3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers. Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.