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The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
Time 1948 Robert Black: Rhode Island 32:13.5 1949 not held 1950 not held 1951 not held 1952 Walt Deike: Wisconsin 32:25.1 1953 not held 1954 not held 1955 not held 1956 Selwyn Jones: Michigan St 31:15.3 1957 not held 1958 not held 1959 not held 1960 not held 1961 not held 1962 not held 1963 Julio Marín Costa Rica: Southern Cal 30:32.9Ay 1964 ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Beyond $10,000 savings: Budgeting for long-term financial fitness. It’s just as important to learn how to maintain and grow your $10,000 savings through budgeting as it is to explore ways to put ...
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