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2. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   The 2024 wellness trends with real staying power. ... Here are my tips for stopping in 2025. Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to ...

3. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

   www.aol.com/16-tips-healthy-safe-holiday...

   Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely. With a little planning, you can make the holidays both joyous and healthy.

4. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   Try these wellness tips to have your best week yet. Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week Skip to ...

5. Eat more beans, use an air fryer and try this nap hack, plus ...

   www.aol.com/lifestyle/eat-more-beans-air-fryer...

   This week's wellness tips include tweaks to your diet and a ... at University College London found moderate to vigorous exercise can improve short-term memory up to the next day in adults ages 50 ...

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

7. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]

9. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation techniques are generally deemed safe for healthy individuals, with most research studies reporting no adverse side effects. [33] However, there have been occasional instances where individuals have reported negative experiences such as heightened anxiety, intrusive thoughts , or fear of losing control.