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2. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content

3. Denise Austin Shares Her Top Wellness Tips for Looking and ...

   www.aol.com/lifestyle/denise-austin-shares-her...

   Denise Austin, 66, shares her best wellness tips and top fitness products for women over 50. The star tells Prevention how she stays fit and feels her best.

4. Try the green Mediterranean diet, exercise to sleep better ...

   www.aol.com/lifestyle/try-green-mediterranean...

   🥗 More wellness tips: Add pumpkin to your diet — try it in a smoothie or soup. Snack on frozen grapes for a mood boost. ... We found the 50 best Christmas gifts for women in 2024. AOL.

5. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

6. Women's health - Wikipedia

   en.wikipedia.org/wiki/Women's_health

   Women's health differs from that of men's health in many unique ways. Women's health is an example of population health, where health is defined by the World Health Organization (WHO) as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". [1]

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...

8. Work out like a 'weekend warrior,' soothe with self-touch ...

   www.aol.com/lifestyle/workout-weekend-warrior...

   These wellness tips can help you get better sleep and build confidence. Work out like a 'weekend warrior,' soothe with self-touch, follow the 20-20-20 rule, plus more wellness tips to know this ...

9. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Have More Energy: 7 Tips. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy.