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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...

3. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/beginners-guide-whole30-plant-based...

   Sample Whole30 meal plan. The following is a snapshot of what three days can look like on the original Whole30 and the plant-based version. Take note that the plant-based version recommends four ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

5. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

6. Audrey Eyton - Wikipedia

   en.wikipedia.org/wiki/Audrey_Eyton

   Journalist Judith Wills described the F-Plan as "the first high-fiber weight-loss diet, and is still one of the most famous". [7] The F-Plan is low-fat, but not vegetarian. Dairy and meat are allowed in small amounts. [8] Eyton also developed The F2 Diet, published in 2006. It was advertised as a "faster, more effective" version of the F-Plan ...

7. Stillman diet - Wikipedia

   en.wikipedia.org/wiki/Stillman_diet

   The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

8. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

9. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Your 30-Day Registered Dietitian-Approved Mediterranean Diet Meal Plan Day 1 (By Cohn) ... Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 calories) Fudio/Getty Images.