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  2. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

    www.aol.com/deadlift-way-stronger-safer-workouts...

    The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. ... you'll need to nail the technique, too. Portra - Getty Images ... Why Proper Deadlift Form Is Important.

  3. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

  5. You Should Deadlift With Dumbbells Twice A Week - AOL

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    Why it rocks: With this variation, the wide-leg stance can help you deadlift more comfortably: "If conventional deadlifts cause back pain, wider stances or single-leg configurations often sidestep ...

  6. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    Mastering the basics lays a strong foundation for all other exercises and activities. Basic compound movements—like squats, deadlifts, lunges, rows, and presses—target large muscle groups and ...

  7. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    A deadlift. HIT workouts usually include one set of one or two exercises per muscle group, performed to the point of momentary muscle failure. The recommended repetition ranges vary, with most being from as low as 3-5 to as high as 15-20.

  8. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

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    Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

  9. Sumo deadlift - Wikipedia

    en.wikipedia.org/wiki/Sumo_deadlift

    Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

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