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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    OCD. Dermatophagia (from Ancient Greek δέρμα — lit.skin and φαγείαlit.eating) or dermatodaxia (from δήξις, lit.biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.

  3. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

  4. Does Running Really Help You Lose Weight? Here's What ... - AOL

    www.aol.com/lifestyle/does-running-really-help...

    With that in mind, running can definitely support your weight loss goals since it burns around 100 calories per mile, says Rancourt. It’s also a full-body workout that engages your legs, glutes ...

  5. List of performances on Top of the Pops - Wikipedia

    en.wikipedia.org/wiki/List_of_performances_on...

    This list of performances on Top of the Pops is a chronological account of popular songs performed by recording artists and musical ensembles on Top of the Pops, a weekly BBC One television programme that featured artists from the UK Singles Chart.

  6. This Simple Trick Helped Me Avoid Hip Replacement - AOL

    www.aol.com/lifestyle/simple-trick-helped-avoid...

    Get super helpful articles like this for free with the award-winning best-in-class AGEIST weekly magazine here. In 2012, I hired a triathlon coach and set a goal to beat my Olympic-distance ...

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Garlic. Garlic is delicious, and some studies suggest that in various forms it can help with managing diabetes. While garlic is not meant to replace any lifestyle changes or medications, it can be ...

  8. Racing flat - Wikipedia

    en.wikipedia.org/wiki/Racing_flat

    Racing flats, or simply flats, are lightweight athletic shoes designed for "long distance" track and field, cross country, and most often, road races. They differ from normal training shoes mainly by the lack of a substantial heel to toe drop. Flats weigh less than regular running sneakers. In 2014 some racing flats weighed as little as 3 oz ...

  9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    We scoured the internet for popular cereals that contain no more than 9 grams of sugar per serving, as well as a generous dose of protein and fiber to keep you full. Our list includes many sugar ...