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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Exercise: Getting regular physical activity can alter your dopamine levels, Freimuth says, because it changes how your neurons work. Viswanathan says taking new routes on your daily walk, or even ...

  3. Mood swing - Wikipedia

    en.wikipedia.org/wiki/Mood_swing

    Mood swing. Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia. A mood swing is an extreme or sudden change of mood. Such changes can play a positive part in promoting problem solving and in producing flexible forward planning, [1] or be disruptive.

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Mixed affective state - Wikipedia

    en.wikipedia.org/wiki/Mixed_affective_state

    A mixed affective state, formerly known as a mixed-manic or mixed episode, has been defined as a state wherein features and symptoms unique to both depression and (hypo)mania, including episodes of anguish, despair, self doubt, rage, excessive impulsivity and suicidal ideation, sensory overload, racing thoughts, heightened irritability, decreased "need" for sleep and other symptoms of ...

  6. Seasonal affective disorder - Wikipedia

    en.wikipedia.org/wiki/Seasonal_affective_disorder

    Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1][2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the summer or ...

  7. 'Random crying, severe mood swings, anxiety': What it’s like ...

    www.aol.com/lifestyle/random-crying-severe-mood...

    Many women experience a mild form of PMS in the weeks before their period. However, about 3% to 8% of women experience a severe form, PMDD, which “substantially impairs daily living and requires ...

  8. Air pollution’s unexpected consequence: Mood swings

    www.aol.com/news/air-pollution-unexpected...

    Breathing polluted air can cause mood swings and changes, as well as increase the risk of long-term mental health impacts, according to a new study led by a team at Stanford University. Their ...

  9. Profile of mood states - Wikipedia

    en.wikipedia.org/wiki/Profile_of_mood_states

    The Profile of Mood States (POMS) is a psychological rating scale used to assess transient, distinct mood states. This scale was developed by McNair, Droppleman, and Lorr. [1] Advantages of using this assessment include the simplicity of administration and ease of participant understanding. Another feature of the assessment that is notable is ...