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  2. F45 Training - Wikipedia

    en.wikipedia.org/wiki/F45_Training

    Website. f45training.com. F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has over 2,000 studios in over 60 countries across Australia/Oceania, North America, South America, Asia, Europe and Africa. [1] The fitness franchise was launched in 2011 by Adam Gilchrist and Rob Deutsche.

  3. Kathy Stanford Grant - Wikipedia

    en.wikipedia.org/wiki/Kathy_Stanford_Grant

    Kathleen Brown. 1 August 1921. Boston, Massachusetts, US. Died. 27 May 2010 (aged 88) New York City, US. Known for. Pilates, dance. Kathy Stanford Grant (1 August 1921–27 May 2010), was a dancer, choreographer and first generation Pilates instructor.

  4. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

  5. 7 Reasons Experts Say Pilates is a Game-Changer for All Bodies

    www.aol.com/7-reasons-experts-pilates-game...

    Stronger Core. ‘Engage your core’ is a common refrain in Pilates class, perhaps even to the point of tedium—but all that core focus has some serious pay-out. The core focus and core ...

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  8. Joseph Pilates - Wikipedia

    en.wikipedia.org/wiki/Joseph_Pilates

    9 October 1967. (1967-10-09) (aged 83) New York City, U.S. Known for. Developing pilates. Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

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