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2. Our 21 Best High-Protein Lunches in 3 Steps - AOL

   www.aol.com/21-best-high-protein-lunches...

   Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...

3. How to Make Crispy Fish Tacos - AOL

   www.aol.com/chef-husband-taught-crispy-fish...

   After 6 or 7 minutes, Luke gave the fish pan a good swirl to glaze the tops of the filets with oil before taking the pan off the heat. "You don’t want to overcook the fish so you only flip them ...

4. Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw

   homepage.aol.com/food/recipes/fish-tacos-creamy...

   Light a grill. In a medium bowl, mash the avocados, sour cream, jalapeño, red onion, cilantro and 3 tablespoons of the lime juice. Season the guacamole with salt and pepper and press a piece of plastic wrap directly onto the surface of the guacamole.

5. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

   www.aol.com/16-high-protein-meal-prep-102500732.html

   "Personalize from there with chopped nuts, cubes of avocado, sliced olives or chopped fresh vegetables." 2. Freeze ... Get the recipe for Fish Taco Bowl. 14. Tuna and white bean salad. Photo by ...

6. New restaurant replaces Twisted Tuna, Fysh in Manatee Pocket

   www.aol.com/restaurant-replaces-twisted-tuna...

   Weekly specials include sushi Monday for 20% off all rolls, taco Tuesday for 20% off tacos and $5 margaritas, wine down Wednesday for 50% off all bottle wines and oysters Thursday for $1.50 house ...

7. Tostada (tortilla) - Wikipedia

   en.wikipedia.org/wiki/Tostada_(tortilla)

   Tostadas can be an appetizer ("botana"), cut into small triangles to make tortilla chips to dip into salsa, guacamole, beans, cream, cream cheese or served with chile con queso. This version of the tostada has its origins both in the totopos de maiz and the New Mexican and Tex-Mex cuisine. Commercial tortilla chips, sometimes known as nachos ...

8. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A tuna boat is a tuna fish sandwich served in a hot dog bun or long-split bread roll. A grilled tuna sandwich is based on fresh tuna instead of canned tuna. In 2001, Cindy Pawlcyn published a recipe for an Ahi tuna sandwich, consisting of a grilled Ahi tuna steak served on a poppyseed bun. [25]

9. 24 5-ingredient Lunches for Weight Loss - AOL

   www.aol.com/24-5-ingredient-lunches-weight...

   Mason Jar Power Salad with Chickpeas & Tuna. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it ...