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  2. Common low-calorie sweetener linked to heart attack and ... - AOL

    www.aol.com/common-low-calorie-sweetener-linked...

    A common low-calorie sweetener called xylitol, found ... avoid artificial sweeteners for weight loss, and has called for additional ... to the several elements of a healthy diet and lifestyle.” ...

  3. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...

  4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

    www.aol.com/dietitians-7-day-anti-inflammatory...

    This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

  5. Xylitol - Wikipedia

    en.wikipedia.org/wiki/Xylitol

    Xylitol is used as a food additive and sugar substitute. Its European Union code number is E967. [3] Replacing sugar with xylitol in food products may promote better dental health, but evidence is lacking on whether xylitol itself prevents dental cavities. [4][5] In the United States, xylitol is used as a common sugar substitute, and is ...

  6. Try adding these 10 healthiest snacks for weight loss into ...

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    Hers rounded up 10 healthy snacks that can help with weight loss goal, based on science. ... moderate-fat diet can support weight loss and heart health. ... any bean or lentil is a good snack.

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

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