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2. Tamilee Webb - Wikipedia

   en.wikipedia.org/wiki/Tamilee_Webb

   Tamilee Webb. Tamilee Webb (born October 9, 1958) is an American fitness professional, best known for revolutionizing home workouts with her popular Buns of Steel and Abs of Steel video series, which have sold more than 14 million copies [1] and for writing Workouts for Dummies. Her videos have appeared on Billboard 's video charts [2] and her ...

3. Greg Smithey - Wikipedia

   en.wikipedia.org/wiki/Greg_Smithey

   Greg Smithey is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel[1][2] workout in 1987 with actress Tamilee Webb, Smithey has promoted health and fitness throughout his career. In The Original Buns of Steel, Smithey leads viewers through a series of exercises devoted to strengthening, tightening ...

4. Mari Winsor - Wikipedia

   en.wikipedia.org/wiki/Mari_Winsor

   Years active. 1990-2016. Known for. Winsor Pilates founder. Spouse. Elliot Nachbar. Mari Winsor (March 11, 1950 – April 28, 2020) was an American fitness instructor known for her workout videos, books, and studios popularizing Pilates.

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...

6. 11 Best Exercises To Grow Your Glutes, Not Your Thighs - AOL

   www.aol.com/11-best-exercises-grow-glutes...

   Cable kickbacks are an excellent isolation exercise for the glutes, allowing you to work the muscles without engaging the thighs. Using a cable machine provides constant tension throughout the ...

7. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Denise is married to sports agent, and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. As of 2012, the Austins resided in Alexandria ...

8. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/lifestyle/move-works-inner-thighs...

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9. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...