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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight, then return to the starting position by pushing through your ...

3. 10 Exercises for Strong, Healthy Hips as You Age - AOL

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   A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age. Skip to main content. 24/7 Help. For premium support please call: ...

4. 12 exercises to tone your chest and improve posture - AOL

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   Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...

5. A secret to longevity: mobility. Here are 5 simple stretches ...

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   Sit in a chair and scoot so that your butt is on the end. Pick one leg up and cross it over your opposite leg. Then, take your opposite hand and use it to hold your knee in place. Raise the other ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. The best exercises to tone your legs – no weights required

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   Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

9. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

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   The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...