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These supplements include compounds that can either increase testosterone or related hormones directly, or help prevent your body from converting testosterone into estrogen.
Consequently, there’s an uptick in supplements that promise to help people achieve hormone balance when taken consistently. A quick Amazon search for “hormone balancing supplement” yields over 3,000 product results, with ingredients ranging from herbal remedies (like Vitex) to basic vitamins and minerals (like vitamin D).
Choosing a high-quality supplement that features one or more of the ingredients listed in this article can help support your body's hormonal harmony.* Use these to support everything from sexual function to healthy hormone levels.
Testosterone is the primary sex hormone in males but also has important functions in females. Natural testosterone supplements and boosters include vitamin D, fenugreek, or ashwagandha.
Omega-3s have been shown to support healthy hormone balance, prevent inflammatory acne breakouts, and regulate the menstrual cycle. They reduce prostaglandin levels, compounds that cause uterine muscle contractions and contribute to painful menstrual cramps.
How to Balance Hormones: 11 Nondrug and Drug Options. Many people seek to find hormonal balance for various reasons, whether it's to manage weight post-birth control, navigate changes after menopause, or address health conditions like polycystic ovary syndrome (PCOS).
Some supplements may help balance hormones if they provide nutrients required for hormone production. You may support hormone health with certain herbal supplements, probiotics, and supplements containing phytonutrients (plant-based biochemicals).
Hormone Balance and Natural Supplements for Men’s Health. by Katie McGregor. July 8, 2024. 4 minute read. Maintaining optimal hormone balance is essential for men’s overall well-being, influencing everything from longevity and fertility to mental health and physical vitality.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.