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Fear is an unpleasant emotion that arises in response to perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the threat, commonly known as the fight-or-flight response. Extreme cases of fear can trigger an immobilized freeze ...
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
This model posits that in exposure therapy the unpleasant reactions such as anxiety (that were previously learned during fear conditioning) remain intact - they are not expected to be eliminated - but that they are now inhibited or balanced or overcome by new learning about the situation (for instance that the feared result will not necessarily ...
Trypanophobia is the fear of needles. Here, experts share how to face a fear of needles and ways to cope and manage anxiety around getting a shot. 4 Ways to Overcome Your Fear of Needles ...
Fear of the dark is a common fear or phobia among toddlers, children and, to a varying degree, adults. A fear of the dark does not always concern darkness itself; it can also be a fear of possible or imagined dangers concealed by darkness. Most toddlers and children outgrow it, but this fear persists for some as a phobia and anxiety.
Ways to overcome this fear are specific to the individual. Fear of surgery can be harmful to the patient if not taken care of properly before the surgery. Preoperative education and counseling, the aim of which is to provide the patient with reliable and accessible information, has been found to have a huge positive impact on reducing the fear ...
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