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  2. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Iron is involved with the development and functioning of different neurotransmitter systems and large iron quantities are required for the myelination of white brain matter. Abnormal myelination of white matter due to iron deficiency during development may be related to the onset of psychological disorders in adolescents. [ 34 ]

  3. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    How much iron do you need? Starting at age 14, females need more iron than males due to menstruation. Women ages 19 to 50 require 18 mg of iron daily, while men in this age range only need 8 mg.

  4. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    Iron can be stored in ferritin as ferric iron due to the ferroxidase activity of the ferritin heavy chain. [28] Dysfunctional ferritin may accumulate as hemosiderin, which can be problematic in cases of iron overload. [29] The ferritin storage iron pool is much larger than the labile iron pool, ranging in concentration from 0.7 mM to 3.6 mM. [25]

  5. Nutritional neuroscience - Wikipedia

    en.wikipedia.org/wiki/Nutritional_neuroscience

    Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

  6. Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to ...

    www.aol.com/nearly-1-3-us-adults-115442409.html

    A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on ...

  7. Experts Say This Quirky Kitchen Item Could Boost Your Iron Levels

    www.aol.com/experts-quirky-kitchen-item-could...

    “In areas like North America, where people have access to iron-rich foods, [the iron fish method] can lead to excess iron, which can be inflammatory,” says Nisha Chellam, MD, an integrative ...

  8. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  9. 6 Nutrient-Packed Foods to Eat for Better Brain Health - AOL

    www.aol.com/lifestyle/6-nutrient-packed-foods...

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