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2. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

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   Whether you're short on time or prefer quick, efficient workouts, these expert tips will help you maximize your 30-minute sweat session. ... RELATED: 10 Easy Ways to Burn an Extra 100 Calories a ...

3. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

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   Increase Resistance: Add a weighted vest or walk on a slight incline to increase intensity and burn more calories. Optimize Your Stride: Take quick, deliberate steps to maximize speed and reduce ...

6. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

7. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...