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in pace ut sapiens aptarit idonea bello: in peace, like the wise man, make preparations for war: Horace, Satires 2/2:111; similar to si vis pacem, para bellum and igitur qui desiderat pacem, praeparet bellum. in pace requiescat: in peace may he rest: Alternate form of requiescat in pace ("let him rest in peace").
Inscription on the back of Putney medals, awarded to boat race winning Oxford blues. From Virgil's Aeneid Book V line 231. post aut propter: after it or by means of it: Causality between two phenomena is not established (cf. post hoc, ergo propter hoc) post cibum (p.c.) after food: Medical shorthand for "after meals" (cf. ante cibum) post ...
Cut down, we grow back stronger: Motto of Delbarton School: Sudetia non cantat: One doesn't sing on the Sudeten Mountains: Saying from Hanakia: sui generis: Of its own kind: In a class of its own; of a unique kind. E.g. "The City of London is a sui generis entity, with ancient rights that differ from all other jurisdictions in the United ...
Aim for Consistency. A 2019 study found that participants who were consistent with what time of day they exercised reported that they worked more frequently and for longer durations, so they were ...
Going back to school. Practicing meditation. The Eisenhower Matrix guidelines go like this: Quadrant 1: If it's urgent and important, do it yourself as soon as possible. This should be your first ...
1 minute: Slow down your pace slightly while walking on a 3 to 5 percent incline. 2 minutes: Gradually lower the incline to flat, walking at a leisurely pace. 2 minutes: Continue to slow down ...
Latin Translation Notes Macte animo! Generose puer sic itur ad astra: Young, cheer up! This is the way to the skies. Motto of Academia da Força Aérea (Air Force Academy) of the Brazilian Air Force
Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.