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2. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...

3. This 1 cardio exercise burns the most calories (no, it's not ...

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   On days when you need to take things a little slower, walking at a moderate pace still burns 160 calories in 30 minutes, according to the AHA. Walking at any speed has important health benefits.

4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/lifestyle/5-best-workouts-melt...

   ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...

5. 10 Best Aerobic Exercises To Lose Weight

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   ShutterstockAerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.