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2. Brown rice - Wikipedia

   en.wikipedia.org/wiki/Brown_rice

   Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   6 oz. of shrimp. 1/2 cup of cooked brown rice. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) ... 1 cup of cooked wild rice. Total: 1,798 calories, 100 grams of ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... (usually brown rice). It has a nutty flavor and ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Template:Comparison of major staple foods - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...

7. Is brown rice or white rice better for you? Dietitians ... - AOL

   www.aol.com/brown-rice-white-rice-better...

   Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA):. Carbohydrate: 52 grams (g) Fat: 2 g Protein: 5.5 g ...

8. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/news/quinoa-2-nutritional-advantages...

   Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains .

9. Riceberry - Wikipedia

   en.wikipedia.org/wiki/Riceberry

   Nutritional value per 100 g (3.5 oz) Energy: 1,631.76 kJ (390.00 kcal) Carbohydrates. 80 g. ... by 2018 to address in the world market demand for organic brown rice.