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Valerian root is an herbal supplement widely used as a tea or supplement for sleep and relaxation. The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but ...
The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects as well, though more research is needed,” Dr. Chellam says. It ...
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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
In traditional herbalism, it was used as a remedy for toothache and nosebleeds [79] and as a vulnerary (used for or useful in healing wounds). [80] Ginkgo biloba: Ginkgo: The leaf extract has been used to treat asthma, bronchitis, fatigue, Alzheimer's and tinnitus. [81] Glechoma hederacea: Ground-ivy It has been used as a "lung herb". [82]
A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs. [2] They are steeped in water and drunk either hot or cool. [1] Herbal tonics are believed to have healing properties ranging from relieving muscle and joint pain [3] and extend as far as inhibiting some cancers. [4]
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