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2. Foods Diabetics Should Probably Stay Away From - AOL

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   You can do this by topping the unsweetened yogurt with nuts and healthy granola to keep insulin levels in check. ... Diabetics can eat most foods in small quantities, and this is also the case ...

3. 5 Crucial Grocery Shopping Tips for Diabetics - AOL

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   “This doesn’t mean that people with type 2 diabetes can’t ever eat them, but the goal is to have ½ of your grains from a whole grain source,” says Kimberlain. ... Legumes, nuts and seeds.

4. The 7 Healthiest Nuts You Can Eat - AOL

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   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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   4. Nuts and Seeds. Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia ...

6. These are 6 healthiest types of nuts, according to a dietitian

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   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   These Are the 9 Healthiest Nuts You Can Eat, According to Experts. Samantha MacAvoy. November 25, 2024 at 1:17 PM. The Top 9 Healthiest Nuts to Eat Right Now HUIZENG HU - Getty Images.