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2. Cornmeal - Wikipedia

   en.wikipedia.org/wiki/Cornmeal

   Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [1] [2] [3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour.

3. The 7 healthiest Chipotle orders, ranked by a registered ...

   www.aol.com/7-healthiest-chipotle-orders-ranked...

   Chipotle's nutrition calculator makes it easy to see exactly how many calories are ... 320 calories and 50 grams of carbohydrates to the meal alone. ... corn salsa has 80. However, toppings like ...

4. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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   However, sweet corn sometimes gets a bad rap for being unhealthy or all carbs and sugar — which are myths. “Many people don’t realize that corn has protein and fiber — about three grams or ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Carbohydrates. 12 g. Sugars: 0.3: Dietary fiber: 1.7 g: Fat. 1.5 g. Protein. 2.5 g. Vitamins and minerals. ... The most common type is corn meal, and they are always ...

7. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...

8. Maize flour - Wikipedia

   en.wikipedia.org/wiki/Maize_flour

   Maize flour or corn flour is a flour ground from dried maize (corn). [ 1 ] [ 2 ] It is a common staple food , and is ground to coarse, medium, and fine consistencies. Coarsely ground corn flour (meal) is known as cornmeal .

9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/12-best-low-sugar-cereals-190000061.html

   Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber. ... One bowl of these cholesterol-free corn puffs provides 3 grams of dietary fiber and sugar each. Despite the ...