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[3] [4] PPEs are required for athletic participation according to the laws of some jurisdictions and the rules of many sports governing bodies. [ 5 ] [ 1 ] PPE is known by a variety of other names, such as preparticipation evaluation , [ 5 ] preparticipation physical examination , [ 6 ] preparticipation screening , [ 6 ] sports physical , [ 2 ...
The National Physical Fitness Award (NAPFA) is a standard physical fitness test for Singaporeans as part of Singapore's Sports For Life programme. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population.
The following is a list of sports/games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 indigenous sports and sporting games . [ 1 ]
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Day 3: Play a sport for about an hour or join a group fitness class. Interactive physical activity is a great way to mix it up mentally and work out other muscle groups.
General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. [ 1 ]
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A "thruster" exercise performed on a flywheel training device. Flywheel training is a type of strength training where the resistance required for muscle activation is generated by the inertia of a flywheel instead of gravity from weights as in traditional weight training.