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2. Back strain - Wikipedia

   en.wikipedia.org/wiki/Back_strain

   Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [1] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object. Chronic back strain is more common than the acute type. To avoid back strain it is important to bend the knees whenever you ...

3. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

4. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

5. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/lifestyle/stretching-small-muscle...

   The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

6. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

7. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

   www.aol.com/lifestyle/push-pull-workouts-leg-day...

   Lower into a lunge-like position, front left knee tracking over toes, back right knee hovering just above the floor. Pause, then drive through left foot to return to starting position. Repeat.