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  2. Plain ol' water is out. Hydration supplements are in. But do ...

    www.aol.com/news/plain-ol-water-hydration...

    The global electrolyte hydration drinks market was valued at $1.72 billion in 2023, according to Data Bridge Market Research. And it’s growing. And it’s growing.

  3. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Drinks especially high in simple sugars, such as soft drinks and fruit juices, are not recommended as the main source of hydration, or for children under 5 years of age as they may increase diarrhea. [5] Plain water may be used if more specific and effective ORT preparations of hydrational fluids are unavailable or are not palatable. [5]

  4. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube . [ 1 ] Therapy can include the use of zinc supplements to reduce the duration of diarrhea in infants and children under the age of 5. [ 1 ]

  5. Experts Reveal the Biggest Nutrition Trends for 2025 - AOL

    www.aol.com/experts-reveal-biggest-nutrition...

    Ultimately, water is king and should be prioritized, but these supercharged waters can be an option to incorporate into your day to help you meet your hydration needs. If they get you to drink ...

  6. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  7. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    A sports drink made with electrolytes and sugar, it’s a go-to drink for many people who live an active lifestyle. Maybe you’re skeptical, thinking that surely “sugar” and “sports drink ...

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