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According to researchers, there are three key factors that differentiate between bedtime procrastination and staying up late: The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness).
‘Night owls’ are more likely than ‘early birds’ to develop diabetes, according to a new study. American researchers found people who stay up all hours and wake up late are at a 19 per cent ...
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
In a bid for some alone time or just a quiet moment, people — but moms especially — are sacrificing sleep for sanity, staying up into the wee hours of the night to squeeze out some “me time.”
Sundowning “typically occurs in the late afternoon and evening in individuals diagnosed with dementia,” says Shannel Kassis Elhelou, PsyD, a geropsychology and neuropsychology fellow at the ...
Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel most alert and say they function best and are most creative in the evening and at night. People with DSPD cannot simply force themselves to sleep early.
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
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