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You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...
We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the annual tech show kept older users in mind.
Breaking Out of Boredom. Exploring a hobby can have remarkable effects on your mental and physical health, especially as you get older.However, certain hobbies can get quite expensive ...
Meet the Experts: Anna Victoria, CPT, is the founder of the Fit Body app. Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the ...
As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
Here and there, you can have a cheat meal but do so in not going over your calorie intake per day. It’s ok if you fail one day, just don’t make it a habit and you'll do just fine. Trust the ...
Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...
If you have a gift card burning a hole through your pocket, there are some better-than-Black-Friday deals worth knowing about, like a 4-pack of Apple AirTags (was $99, now $69) for the cheapest ...