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  2. Here's the Average Social Security COLA From 1975 to 2023

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    Last year, the cost-of-living adjustment, or COLA, was significantly lower, at just 3.2%. With that in mind, what would be considered a "typical" Social Security COLA?

  3. Here's the Average Social Security COLA From 1975 to 2023

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    The average Social Security COLA from 1975 to 2023 was 3.8%. However, the sky-high inflation in the 1970s and early 1980s skews this average somewhat. The median Social Security COLA during the ...

  4. The Biggest Social Security COLA Increases of All Time

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    As a result of the 2008 financial and mortgage crisis, a hefty 5.8% increase in COLA was applied in 2009, the most significant increase that Social Security benefits had seen since 1982.

  5. Here's the Average Social Security COLA From 1975 to 2023

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    Image source: Getty Images. Cost-of-living adjustments (COLAs) through the years. Between 1975 and 2023, Social Security's COLAs averaged 3.8%. Of course, that's just the average.

  6. This Is the Average Social Security COLA Since 2014

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    The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they are now. Between 1975 and 1982, COLAs ...

  7. How the 2025 Social Security COLA compares to recent years

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    The Social Security Administration has announced a 2.5% cost-of-living adjustment for recipients in 2025, the smallest such increase since 2021.

  8. 5 Social Security Changes Retirees Need to Know About in 2025

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    1. The 2025 Social Security COLA. Social Security beneficiaries are getting a 2.5% cost-of-living adjustment, or COLA, starting with the payment they receive in January 2025. As of the latest data ...

  9. Here's What Social Security's 2025 Cost-of-Living Adjustment ...

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    Social Security's "COLA ... than double the 2025 COLA and partially or completely offset the raise retired workers are set to receive in the new year. Though a 2.5% cost-of-living adjustment ...