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  2. 12 High-Protein Casseroles to Help Reduce Inflammation

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    Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference. View Recipe

  3. Tortilla Casserole Recipe - AOL

    homepage.aol.com/food/recipes/tortilla-casserole-0

    8 cup tortilla chips; 1 cup crema or commercial sour cream; 2 cup grated Mexican cheese, like queso Chiuahua or queso Oaxaca, or monterey jack or cheddar; 8 large egg; 1 / 2 cup diced tomato; 1 / 2 cup diced avocado, preferably hass variety; 1 / 4 cup minced red onion; 1 / 4 cup chopped cilantro; 1 / 4 cup grated Cotija cheese

  4. 13 Low-Carb, High-Protein Casserole Recipes

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    From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...

  5. 18 High-Protein Casseroles For Better Heart Health

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    This green chile rotisserie chicken casserole features tender rotisserie chicken with lots of tender vegetables. The corn adds a nice pop of sweetness, while the rice helps absorb some of the flavors.

  6. Nachos - Wikipedia

    en.wikipedia.org/wiki/Nachos

    Baked corn tortilla chips have about 6 calories per chip. Mexican-style cheddar cheese contains about 110 calories per ounce. Adding an additional source of protein, such as chicken or beef, increases the calorie count by about 100 calories or so. All in all, a single serving of nachos can contain from 300 to 600 total calories. [22]

  7. Cazuelita - Wikipedia

    en.wikipedia.org/wiki/Cazuelita

    Cazuelita is a small casserole made of a mixture of corn dough (same paste used for corn tortilla) and mashed potatoes that is used as a side dish or as an appetizer of Mexican cuisine. These small casseroles are molded by hand and the fried in oil or lard .

  8. Mexican Chicken Casserole Recipe - AOL

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  9. Tortilla Casserole Recipe - AOL

    www.aol.com/food/recipes/tortilla-casserole-0

    In a very large skillet, combine 2 to 3 handfuls of chips and 3/4 cup of the salsa and toss gently until the chips are covered. Add ½ cup of sour cream and 1/2 cup of grated cheese and gently ...