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In 2023, the U.S. Surgeon General published an advisory warning that America was in the throes of a loneliness epidemic. It continues to persist, with Google Trends reporting that “how to cope ...
Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful, the mindfulness education center at UCLA Health.
Loneliness is a serious public health risk that impacts a significant number of people in the U.S. More than 1/3 of adults aged 45 and older feel lonely, while nearly ¼ of adults 65 and up deal ...
Empty nest syndrome is a feeling of grief and loneliness parents may feel when their children move out of the family home, such as to live on their own or to have a higher education. It is not a clinical condition. [1]
A common theme, among children and young adults dealing with feelings of loneliness is they didn't know help was available, or where to get help. Loneliness, to them, is a source of shame. [104] Older people can also struggle with feelings of severe loneliness which lead them to consider acting on thoughts of suicide or self-harm.
Experts warn that if cuddle therapy ends suddenly, it can lead to feelings of abandonment, rejection, loss and even despair. Professional cuddlers are just one option for coping with loneliness ...
In the workplace, masking leads to feelings of dissonance, insincerity, job dissatisfaction, emotional and physical exhaustion, and self-reported health problems. [12] Some have also reported experiencing somatic symptoms and harmful physiological and cognitive effects as a consequence. [2] It can lead to burnout. Masking can increase loneliness.
Beyond your own to-do list, it's easy to overcommit to social events or take on extra responsibilities, but sometimes, saying no is essential for your well-being. Consider it a gift to yourself. 3.