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Nutrition (Per serving): Calories: 260 Fat: 17 g (Saturated fat: 5 g) Sodium: 240 mg Carbs: 8 g (Fiber: 2 g, Sugar: 1 g) Protein: 21 g. The Build Your Own Omelette at Perkins is the healthiest ...
Each meal provides about 1,200 calories (5.0 ... Beef w/ Mushrooms ... The vegetable cheese omelet MRE, Recipe No. 4, introduced in 2005, is generally considered the ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.
P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Ground meat, usually beef, cooked with seasoned tomato sauce and served on a round bun. Sloppy joe (New Jersey) United States: Double-decker rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.
Crab cake Benedict (Per Serving): 800 calories, 39 g fat (18 g ... sides: hashbrown casserole, fried apples, or coarse-ground grits. ... with shredded beef, fresh salsa, and cotija cheese. Last ...