Search results
Results from the WOW.Com Content Network
Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with ...
World's Healthiest Foods (George Mateljan Foundation) > Bananas Retrieved on April 21, 2009; Highlight HEALTH > Health Benefits of Bananas by Walter Jessen on Friday, January 26, 2007. Date: 22 April 2009: Source: All used images are in public domain. Author: Mikael Häggström
The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
Pisang goreng, bananas fried with batter, is a popular street food in Southeast Asia. [118] Bananas feature in Philippine cuisine, with desserts like maruya banana fritters. [119] Bananas can be made into fruit preserves. [120] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [121]
Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
In Vietnam, Thai bananas are eaten both when ripe, raw and when the fruit is still green. In the Southwest region, almost all parts of the Thai banana tree are used by people to serve their daily lives. "Grilled sticky bananas" is prepared from Thai banana, is one of 9 dishes mentioned by CNN in list of "The World's Best Desserts". [21]