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2. The Best Foods and Tips for a Flat Belly and Abs - AOL

   www.aol.com/lifestyle/food-best-foods-and-tips...

   The Best Foods and Tips for a Flat Belly and Abs Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the culprits behind a ...

3. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/lifestyle/10-worst-foods-eat-flat...

   Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

4. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...

5. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Always consult your doctor before beginning a new workout or diet regimen to find the best program for your specific health needs. 1. Get your diet in check: Eat healthy

6. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...

7. The most common myths about getting a flat stomach ... - AOL

   www.aol.com/lifestyle/2015-09-22-the-most-common...

   2) Starving yourself leads to a flat stomach Starving yourself is dangerous for your overall well-being and may disrupt your body's metabolism. 3) Diet pills and supplements will work to your ...