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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   Sometimes, the clearest reminder of your current physique happens when you look down. That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Compound workouts, which engage multiple muscle groups at once, are a game-changer for targeting stubborn fat in your midsection. By activating large muscle groups and increasing your overall ...

4. How can I tone my midsection by summer? - AOL

   www.aol.com/tone-midsection-summer-204416831.html

   Six-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and exercise habits.

5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection.

6. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Lie flat on your back. Bend your knees to form a 90-degree angle. Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground, and bring your ...

7. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-carve...

   Strengthen your foundatio Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients.

8. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Step one leg back into a lunge, keeping your front knee over your ankle. Return to standing and switch legs. RELATED: Why People Are Ditching Regular Walks for 'Nordic Walking' Day 4: Steady-State ...

9. 5 Best Superset Workouts To Melt Love Handles - AOL

   www.aol.com/5-best-superset-workouts-melt...

   Photo: Shutterstock. Design: Eat This, Not That!Love handles, those stubborn pockets of fat around the waistline, can be a source of frustration for many of my clients seeking a toned physique.