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Whether the ham is lower or higher in fat will depend on how lean the cut of meat is, he says. According to Healthline, the average 2-ounce portion of ham contains: 69 calories
Turkey is high in nutrients including phosphorus, selenium, and vitamins B3 and B6. White meat turkey is also very low in fat. Fresh ham tends to be much higher in fat, and cured ham is also very ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
[6] [7] Turkey ham is sometimes flavored to resemble the flavor of ham. [5] Turkey ham typically has a 5 percent fat content, and some turkey hams are produced as fat-free. [3] [8] Turkey hams are typically produced in two sizes, whole and half-sized. [3] Some U.S. producers and brands of turkey ham include Butterball, Cargill, Jennie-O, Louis ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Nutrition (Per order): Calories: 700 Fat: 21 g (Saturated fat: 13 g) Sodium: 1,450 mg Carbs: 124 g (Fiber: 2 g, Sugar: 74 g) Protein: 8 g. Although it doesn't have the highest calorie count ...
Nutrition: (Per One Regular Sub): Calories: 1,110 Fat: 77.33 g (Saturated Fat: 16.93 g) Sodium: 2,468.47 mg Carbs: 59.53 g (Fiber: 4.3 g, Sugar: 8.21 g) Protein: 47.86 g. Considering how lazily ...