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2. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

3. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

   A trainer and swim coach shares seven of his best swim workouts to get fit, along with how to perform each.

4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

   www.aol.com/8-tried-true-tips-getting-115700007.html

   A 2014 study on exercise habit formation in new gym members (the first twelve weeks of membership), showed that keeping exercises fun and simple and focusing on consistency leads to better habit ...

5. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

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6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

7. Swimming injuries - Wikipedia

   en.wikipedia.org/wiki/Swimming_injuries

   In order to prevent the development of knee pain and inflammation of the knee muscles it is recommended that swimmers use a well-designed strength and stretching program, warm up adequately, use the correct breaststroke kick technique, gradually build up the distance of breaststroke swimming and a balanced training program that focuses on not ...

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

9. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

   www.aol.com/fitness-pros-share-best-cardio...

   HIIT workouts “High-intensity interval training ... and using your core, drive one knee up to your chest, then alternate, ending in high knees, Landicho explains. ... Swimming offers all of the ...