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  2. Cognitive behavioral training - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_training

    In CBT, as with most therapy, the patient plays a large role in determining the direction of the therapy, including the intensity and duration. [5] A CBTraining course, or program, is often broken up into a series of progressive, strategically ordered sessions designed to guide the participant through the process of training the brain away from ...

  3. Coping Cat - Wikipedia

    en.wikipedia.org/wiki/Coping_Cat

    Sessions last approximately 50 minutes. In addition, two sessions between the therapist and the parent(s)/guardian(s) are scheduled at session 4 and session 9. While the therapist follows a treatment manual, the youth uses the Coping cat workbook to guide completion of the exercises and to aid involvement and skill acquisition.

  4. Adolescent community reinforcement approach - Wikipedia

    en.wikipedia.org/wiki/Adolescent_Community...

    [1] [2] To address the adolescent's needs, goals for treatment, and reinforcers, clinicians select from 19 A-CRA procedures (e.g., communication skills, problem-solving, and participation in positive social activities), all with the goal of improving life areas and supporting abstinence from alcohol and other drugs. [8]

  5. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  6. Mastery and pleasure technique - Wikipedia

    en.wikipedia.org/wiki/Mastery_and_pleasure_technique

    The mastery and pleasure technique is a method of cognitive behavioral therapy for the treatment of depression. [1] Aaron T. Beck described this technique first. The technique is useful when patients are active, but have no pleasure.

  7. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    For example, Martin tells us that cognitive behavioral therapy for insomnia (CBT-I) is the recommended treatment for those struggling with the condition, and sleep hygiene is a foundational part ...

  8. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    As cognitive therapy continued to grow in popularity, the non-profit "Academy of Cognitive Therapy" was created in 1998 [8] to accredit cognitive therapists, create a forum for members to share research and interventions, and to educate the public about cognitive therapy and related mental health issues. [9]

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