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[3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [ 6 ] The increase in antioxidant capacity of blood seen after the consumption of polyphenol-rich (ORAC-rich) foods is not caused directly by the polyphenols, but most likely results from increased uric acid levels ...
Eating processed foods high in sugar, fat, and sodium puts you at higher risk of obesity and related conditions such as diabetes and heart disease. ... as well as lung cancer (for men) and liver ...
Antioxidants, including flavonoids such as myricetin, are often touted to reduce the risk of atherosclerosis, the hardening of arteries associated with high cholesterol. However, in vivo studies are lacking and in vitro studies are contradictory and do not support this claim. This claim is based on myricetin's proposed ability to increase LDL ...
Stomach cancer is more common in Japan due to its high-salt diet. [9] [11] Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar."
Studies have found that men who ate large amounts of ultra-processed foods — such as potato chips, candy, store-bought cookies and soft drinks — had a 29% greater risk of colorectal cancer ...
These foods also contain high levels of sodium nitrite, a compound that may convert into nitrosamines and increase the risk of gastric cancer. Plus they’re a major source of advanced glycation ...
Many other foods and beverages may also contain proanthocyanidins, but few attain the levels found in red grape seeds and skins, [6] with a notable exception being aronia, which has the highest recorded level of proanthocyanidins among fruits assessed to date (664 milligrams per 100 g).
These nutrition experts have a T-bone to pick with four kinds of foods — and one type of beverage — they say can lead to cancer. Studies have shown that a person’s diet can affect their ...