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2. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

3. Psyllium Husk Powder Is an “it” Supplement. But Should it Be?

   www.aol.com/psyllium-husk-powder-supplement...

   Psyllium husk powder is a well-researched supplement that may provide you with several health perks. For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber ...

4. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, pharmacies and ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry milled barley; Soluble fiber from psyllium husk with purity of no less than 95%; The allowed label may state that diets low in saturated fat and cholesterol and that include soluble fiber from certain of the above foods "may" or "might" reduce the risk of heart disease.

6. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid, raw oat groats are often further steam-treated to soften them for a quicker ...