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Freeze response can occur especially in moments of feeling trapped, but Chang says the response is simply your body trying to save you from harm. In those moments, work on communicating to ...
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
A functional freeze is not an official psychological diagnosis and is different from when your nervous system goes into a freeze response due to a life-threatening situation. Signs of a functional ...
Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.
Learned helplessness is the behavior exhibited by a subject after enduring repeated aversive stimuli beyond their control. It was initially thought to be caused by the subject's acceptance of their powerlessness, by way of their discontinuing attempts to escape or avoid the aversive stimulus, even when such alternatives are unambiguously presented.
According to Frank Anderson, MD, a psychiatrist, trauma specialist, and author of To Be Loved, functional freeze isn’t *technically* a nervous system response or a term rooted in science. “It ...
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...