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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Koshiki no Kata (古式の形, Koshiki-no-kata, Form of the antique things) is a kata (a set of prearranged techniques) in Judo. It is also known as Kito-ryu no Kata (起倒流の形). It consists of 21 techniques originally belonging to the Takenaka-ha [ 1 ] Kito School of jujutsu .
Free practice forms The Randori-no-kata ( 乱取りの形 , Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori ( 乱取り , free-practice) , allowing them to be practiced with maximum efficiency.
O-goshi is known to have existed in the Tenjin Shinyō-ryū traditional school of jujutsu, which Jigoro Kano studied prior to founding judo. In Tenjin Shinyō-ryū texts, the throw is called koshi-nage (腰投, hip throw) [2] O-goshi was one of the first throwing techniques to be incorporated into judo and was included in the Dai nikyo (第二教, second taught group) of the 1895 Gokyo-no-waza ...
Illustration of Mune Gatame Mune Atama Gatame. English aliases: Side four quarter hold; Side lock pin; Side locking four-corner hold; Variants: Second variation; Kyuzo Mifune also demonstrates a second variation of Yoko-Shiho-Gatame in the video, The Essence Of Judo, performed from a Stacking Guard Pass.
Gyaku Jūji-jime (逆十字絞), or gyakujujijime, is a chokehold in judo. [1] It is one of the twelve constriction techniques of Kodokan Judo in the Shime-waza list. Danzan Ryu includes this technique in the Shimete list under the name Namijujijime. Ura-Juji-Jime is described in the Canon Of Judo and demonstrated in The Essence of Judo by ...
Morote gari (双手刈) is a double leg takedown adopted later by the Kodokan into their Shinmeisho-no-waza (newly accepted techniques) list. It is categorized as a hand technique, te waza . It is not currently allowed in IJF competitions due to the ban on leg grabs ("no touching below the belt" rule) which has been in place in various forms ...